Fitness Swim classes (All Ages) Learn How to Work-Out in the Water
Private-Semi Private-Mini Group
Water takes impact out of exercise. Water reduces body weight by 90%. Water provides resistance in all directions. Plus the faster the movement the greater the workload. Whether recovering from an injury on a weight loss program or looking for a great workout. Water exercise offers the ability to gain strength and aerobic fitness and improve range of motion and flexibility and an increase in metabolism.
Custom Design your Program-Incorporate Water Exercise With Swimming
Weight Loss Incentives Burn Calories Swimming!
Focus on 1-2 Swim styles Freestyle and or Breaststroke Lap Swimming to increase cardio fitness and get the health benefits. Customized classes incorporate Water Aerobic and Aqua-pilates Exercises With swim skills.
Lap Swimming and Stroke Definition
Lori Pailet AEA CERTIFIED by the Aquatic Exercise Association
Certified by the Aquatic Exercise Association (AEA) Exercise Practitioner Group-or-Private Work-Outs
All instructors Certified By: The American Red Cross, Lifeguard, CPR, and AED