Adult Swim

Children Swim

Fitness swim

Aquaphobia

 

Aquaskills

Our Pool is 15 feet wide 60 Feet long- which is pefect to learn in.heated pool ...with an ...average temperature 88 degrees year 'round open enrollment..customized courses. No Membership Required. Day Rates for Unlimited Practiced Offered

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212-206-6976
646-724-7024
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Fitness Swim classes (All Ages) Learn How to Work-Out in the Water

Private-Semi Private-Mini Group

Water takes impact out of exercise. Water reduces body weight by 90%. Water provides resistance in all directions. Plus the faster the movement the greater the workload. Whether recovering from an injury on a weight loss program or looking for a great workout. Water exercise offers the ability to gain strength and aerobic fitness and improve range of motion and flexibility and an increase in metabolism.

Custom Design your Program-Incorporate Water Exercise With Swimming 

 Weight Loss Incentives Burn Calories Swimming!

Focus on 1-2 Swim styles Freestyle and or Breaststroke Lap Swimming to increase cardio fitness and get the health benefits. Customized classes incorporate Water Aerobic and Aqua-pilates Exercises With swim skills.
Rehabilitative Swim
Lap Swimming and Stroke Definition

AEA Aquatic Fitness Professional Certification

Lori Pailet  AEA CERTIFIED by the Aquatic Exercise Association 

Certified by the Aquatic Exercise Association (AEA) Exercise Practitioner Group-or-Private Work-Outs
All instructors Certified By: The American Red Cross, Lifeguard, CPR, and AED

AQUASKILLS has a revolving enrollment

You can join now!

Client Testimonials