Fitness Swim classes (All Ages) Learn How to Work-Out in the Water
Private-Semi Private-Mini Group
Water takes impact out of exercise. Water reduces body weight by 90%. Water provides resistance in all directions. Plus the faster the movement the greater the workload. Whether recovering from an injury on a weight loss program or looking for a great workout. Water exercise offers the ability to gain strength and aerobic fitness and improve range of motion and flexibility and an increase in metabolism.
Custom Design your Program-Incorporate Water Exercise With Swimming
Weight Loss Incentives Burn Calories Swimming!
Focus on 1-2 Swim styles Freestyle and or Breaststroke Lap Swimming to increase cardio fitness and get the health benefits. Customized classes incorporate Water Aerobic and Aqua-pilates Exercises With swim skills.
Rehabilitative Swim
Lap Swimming and Stroke Definition
Lori Pailet AEA CERTIFIED by the Aquatic Exercise Association
Certified by the Aquatic Exercise Association (AEA) Exercise Practitioner Group-or-Private Work-Outs
All instructors Certified By: The American Red Cross, Lifeguard, CPR, and AED
