Our New Format is 2 Hour Intensives learn faster less commute time more efficient. There are 90 minute exceptions. Only book 3-4 to the max upfront that 6 or 8 hours in 1/2 the time!!!!!!!

\Register today http://www.Aquaskills.com aWell, Aquaskills has bundled their registration fee into an actual first session, for you to have a hands on experience with us before you decide to join.You will need to pre-pay this using the link is on our site , or go to our Pre-Register link in the upper right hand corner of the home page for u. use Zellepay  This email address is being protected from spambots. You need JavaScript enabled to view it. 646 724 7924 (use both) and VENMO This email address is being protected from spambots. You need JavaScript enabled to view it. to reserve your first Introduction session with us. 

The "Introduction Class The actual session in the water is 2 hours minutes. During this first time class which we call our Intro Session, it is actually a hands on experience in the water with an instructor showing you the basics preliminaries of swimming. This class is customized to your level, the intro class gives you ,the student a chance to experience us as a Swim School before you commit to a small group of appointments to secure time. EVERYthing is Paid in Advance. please have a lock flip flops we have loaner goggles and swim caps if you need.

with Aquaskills we will give you an overview of what all the various skills are to learn to swim from testing your buoyancy to kick and breathing techniques, body flexibility, coordination skills etc. after this we discuss with you what we can offer you and we suggest the best direction to take. After that you would pay, sign our paperwork, and start the process to learn to swim. It is a process.... so relax and enjoy the ride, or... should we say "glide?"

Winter 2014 has been incredibly brutal with snow storms and temperatures at record lows. Aha! Feeling rather down? This is called seasonal depression. When long days lack sunshine and vitamin D and we spend our time inside to avoid the cold we tend to

get less exercise or even eat more carbs to get a sugar boost.

Unfortunately all this behavior drives us further into our funk.

Swimming in an indoor heated pool is an excellent place to start to get the blood flowing and the body moving.

If you are feeling heavy or fat so to speak, the water’s buoyancy will bring you to the grand total of 10% your body weight, so you will not feel the impact of recent weight gain coming out of the winter doldrums.

The aerobic nature of swimming boosts the cardiovascular system so it is heart healthy. The circulation and breathing will increase the endorphins which are the hormones that make you feel better. The endorphins released will rip through seasonal depression and the best part of this is that it is all natural.

The most natural way to break out of a funk is to increase your exercise and swimming will give you a head start without any impact on your joints. If you learn to lap swim which is swimming the length of the pool without stopping and build enough endurance to do up to 10 or 20 laps this will actually increase your metabolism. Early morning work-outs are worth more in terms of calorie burning and mood enhancement, up to 5 times the amount of benefits from an after work journey to the gym. You can join Aquaskills today without a membership,only a registration fee good for a calendar year f $98.

Water’s density supports the body for people with MS.(Mutiple Sclerosis) and it is a great form of exercise that keeps you cool as your body heat increases from working out.The benefits of swimming and water  exercise with MS are factually proven from a physical perspective to a psychological mood elevating experience.  Get ready to embrace swimming as a routine activity and work with a professional instructor. Before foraging ahead, check with your doctor. Make sure your instructors are knowledgeable, mature,and make sure a lifeguard is present. All of the instructors at Aquaskills are also certified lifeguards as well as mature dedicated full time instructors and are experienced working with people that have MS. We enjoy sharing to opportunity to increase your mobility.Remember always: Multiple Sclerosis is unpredictable so please continue to keep your instructor with you after you learn to love to swim. 

Temperature:” The ideal temperature for swimming with MS is 81 to 83 degrees, according to the National Multiple Sclerosis Society. This allows the MS swimmer to get a workout without overheating or chilling, which may cause a flare-up of MS symptoms.”
 

Weightless properties: The buoyancy of water is less jarring on the joints and muscles. Multiple sclerosis symptoms, such as leg pain, spasms and even paralysis are not as limiting due to water's floating nature. The weightlessness one experiences makes stretching muscles easier. Swimming allows you movement and a workout that you may not otherwise be able to do.I have watched people increase their voluntary control over their muscle groups from a series of work-out reps in the water.
 

Heart healthy: While the water is less taxing on the joints and muscles, you can get a cardiovascular workout while the heart is pumping to keep your limbs moving.Combined with proper breathing the aerobic aspect of swimming maximizes your circulatory system. If you haven't been in the water for awhile, start slowly--wading around--then build up to a swim technique, like the crawl or breast stroke. Do not overlook the elementary back stroke.

Aquaskills offers wellness-through-swimming aquatics classes offered at their location in New York City, where the class mixes water aerobics with stroke development and lap swimming. Aquaskills is very detail oriented so we do make sure you learn to breath correctly to get maximum circulation throughout the muscle groups.The class fitness levels vary from beginner to advanced and limited mobility. They offer water fitness activities, such as shallow-water aerobics and water wellness that work on range of motion, balance and flexibility.

Psycho-social benefits: Limited mobility does not have to mean limited sociability. We have seen clients increase their voluntary abilities after a good work-out.It can be too easy to become isolated from previous social activities to the detriment of psychological well-being. Exercise, like swimming, can lift your mood and get those endorphins flowing.. Joining an aquatics class where you can meet other swimmers is fun and enjoyable.Always work with the safety of an instructor. Aquaskills will help you maintain your health and make it work for you if you would like to integrate this activity into your lifestyle we will work out packages for you..to keep you moving. Go to http://www.Aquaskills.com and fill out our PRE-REGISTER button we will send you the “skinny” do not hesitate to call 212 206 6976 for a live representative. We are conducting swimming lessons in New York City. Swim NYC, learn to swim, water exercise.

Lori Pailet, Director

Aquaskills LLC